Myofascial Release

On the Spot have launched an exciting new partnership with sports healthcare products specialists, Physique Management, who have been supplying to medical professionals and consumers for over 20 years and work with multiple elite sports teams and organisations. Along with their experience and vast product range, the next working day delivery means you can get the products quickly to start or continue your rehab as soon as possible. As an added bonus we have negotiated an exclusive 10% off non-promotional items from You can access this offer by clicking on the link below which will automatically add the 10% off to any purchases, or by entering the code OnTheSpot at the checkout.

Guidance from 12th April 2021

I am booking appointments for all clients who would like treatments from 12th April 2021.

There have been a number of updates and changes since I reopened my practice on Tuesday 14th July 2020. I have responded with protocols that align with these changes as they have occurred. All of these procedures are available to view via the links below. The full government guidelines I’m following are available here.

To book an appointment please email, call or text

If you are a new client, you’ll need to complete and return a consultation form. Existing clients have already completed one of those. Moving forwards, all clients will need to complete an additional Consultation and Consent Form before each appointment, this contains specific COVID-19 screening questions and is completed online. Step-by-step guidelines will be provided via email once you’ve booked so that you’re aware of what to expect when you attend. I am here to support and guide you and will do my best to ensure the process is as uncomplicated and smooth as possible.

My Risk Assessment is available here.

Further Client Information can be found here.

Watch this video to see what to expect when you come for a treatment. For a full breakdown of all the procedures, please go here

The good news is that my treatment space lends itself perfectly to the current circumstances. No waiting room, an integral bathroom, laminated flooring, good ventilation etc. It’s very easy to clean and sanitise and I will be allowing 30 minutes between clients for this purpose.

Sally is a magician. Don’t be tricked into thinking MFR is just a body symptoms release. I went with that intention, thinking I need to have physio, to help me heal my body from a condition.

The Universe took me to Sally. It was the right time and place for me. Sally can read my body, soul, mind and heart. I got to wake up and have been taken on a healing journey, I am becoming who I was meant to be.

You will find that your physical symptoms become less of a priority as you connect to your soul and love yourself again or perhaps for first time. So trust that if you get to see Sally, it’s your path to rediscovery, let the energy lead you.

Thank you Sally, I truly take so much joy in becoming me ❤️🙏

Alicja Pachalko

Myofascial Release is very different to traditional oil massage. It is a specialised, hands-on therapy that affects and releases restrictions within the fascial network.

This is the most powerful modality I have ever come across in my 40+ years spent in the health-care industry.

Treatment options

  • you can experience a 1:1 treatment with me,
  • opt for a co-treatment (where two experienced MFR therapist will treat you at the same time),
  • or you can attend my clinic for an intensive treatment day (this involves multiple treatments, with rest and the opportunity for self-care in between sessions).

What is fascia?

Fascia is a fluid-filled, 3-dimentional web of tissue throughout our bodies, it runs through and between every single cell in your body, and it surrounds, infuses and protects every other tissue and organ of the body. In the normal healthy state, the fascia has the capacity to elongate, glide and move without restriction. Unfortunately fascia can become hardened, form scars and develop tension lines in response to trauma and poor postural habits.

Fascia has been largely ignored over the centuries as anatomists have traditionally cut away this tissue to ‘see’ more clearly the structures that are embedded within it. Thanks to a French Surgeon, Jean Claude Guimberteau, and his microscopic camera, we are able to view this miraculous tissue in action, clips of his films are shown in the video below.

Problems arise when fascia loses its pliability through physical or emotional trauma, scarring, or inflammation. Fascia is the body’s shock absorber, when you sustain an injury from a fall, a car accident, or any other high-velocity impact, your body generates additional connective tissue as a form of compensation during the healing process. Consider too, years of poor postural habits, repetitive stress or surgeries, (including non-invasive procedures), in all of these situations the cumulative effects on the body can cause the tissue to solidify and lose its fluid nature.

Restrictions in your fascia can exert crushing pressures of up to 2000 pounds per square inch and can result in all kinds of symptoms producing pain, headaches or restriction of motion. Fascial restrictions affect flexibility and stability, and are a determining factor in our ability to withstand stress and perform daily activities.

This 3-dimentional aspect of fascial tissue means that any scar tissue or restriction in your body is capable of causing a tug that results in symptoms distant to the original trauma site. Fascial restrictions don’t show up on standard tests like x-rays MRI’s and CT scans, which means that many people suffering from chronic pain or dysfunction may be misdiagnosed.

What happens with fascial restrictions?

What happens during a treatment?

As a John F Barnes Myofascial Release Therapist, my role is to feel and stretch slowly into the fascial network. My purpose is to feel where the fascial restrictions are and slowly and patiently wait for them to release. Patience is required as the fascia cannot be forced and will only respond with resistance if force is applied. This means that a gentle, sustained pressure may take more than 90-120 seconds to begin to have an effect and often takes 5 minutes before the tissues begin to release and unwind. Gentle pressure is maintained at the tissue barrier until releases occur. After a series of releases the tissue becomes soft and pliable, this takes the pressure off pain sensitive tissues, restoring alignment and mobility.

The treatment follows a postural assessment, where I will observe and record your alignment and any restriction patterns that I see. This is a useful guideline to observe changes over time from this very powerful therapy.

Please note that any consultation time is given free of charge and you will need to allow extra time for this. A thorough consultation can take anything up to 30 minutes on your first visit and may take 10-15 minutes for subsequent appointments. If your time is limited please let me know.

I have travelled extensively to America to train with John F Barnes, who developed and is the leading authority on MFR. I am an ‘Expert Level’ JFB MFR therapists. The training seminars I’ve completed include: MFR 1 & 2, Unwinding, Quantum Leap, Rebounding, Skills Enhancement (with JFB), Treatment for Therapists, Cervical Thoracic, Advanced Unwinding, Fascial Pelvis & Repeat of 1, 2 and Unwinding, MFR 3 and Women’s Health. I am also the JFB Study Group Leader for the UK.

I have also trained in the UK with Ruth Duncan, Myofascial Release UK, and with Nancy Stewart from America in Women’s Health.

Following treatment, one client said recently, “I feel so liberated.” and below is a testimonial from a client who received MFR following chest surgery –
“I just wanted to write and express my gratitude to Sally for all the help and support that she provided to me over the course of my treatments. I found the sessions rejuvenated and energised me through the physical manipulation and assisted reintroduction of feeling and sensitivity in my chest area as well as addressing the psychological trauma that was also present by using some marvellous coping strategies. Sally is a kind, caring and warm personality who encouraged and helped me overcome some real difficulties during my recovery and I will always be grateful.” – SK, Great Wakering

Women’s Health

Many women suffer with symptoms such as incontinence, pelvic pain and menstrual cramps and are told that the cause is unknown, or that nothing more can be done to help.

Whereas it is always important to see your doctor for investigations, diagnosis and to explore treatment options, if you have unexplained problems,  are still suffering, or conventional treatments aren’t helping then Myofascial Release may be for you.

Restrictions anywhere in your body can cause irritation and inflammation, which leads to discomfort, dysfunction and pain. In the pelvic area everything is in such close proximity and scar tissue, old injuries and tight muscles put a lot of strain on pain sensitive structures, leading to problems for many years if left untreated.

Some of the conditions which may be helped by Myofascial Release are:

  • Pelvic pain syndrome
  • Pudendal nerve entrapment
  • Chronic interstitial cystitis
  • Irritable bladder
  • Adhesions
  • Vulvodynia
  • Incontinence
  • Menstrual cramps

I have trained in specific Myofascial Release techniques for women’s health with Nancy Stewart, a specialist and teacher from America and John F Barnes. Please contact me if you have any questions or would like to book a treatment session.