Conversations about confidence
Conversations about confidence. What it self-confidence? How does it feel when we have it, or don’t have it? What get’s in our way of feeling confident and how do we go about developing it?
How Myofascial Release gives us hope
Katya’s Story – Learning to hold space to facilitate authentic healing. Sometimes we just need to see something from another person’s perspective. We asked Katya, a massage therapist, to share her success story after studying myofascial release with us in 2018. After graduating in massage therapy, I felt a little …
Self-care ideas whilst you’re at home
Some simple ideas to help you navigate your way through this current situation. Stay safe and well and I look forward to seeing you on the other side.
Health – What’s love got to do with it?
Health – What’s love got to do with it? My personal journey to health and freedom, which helps explain why I offer myofascial release.